Walk2Fitness Nordic Walking
This Weeks Walks
Beginners Courses and FREE Taster Sessions in
Ampthill Park / Marston Moretaine / Cranfield / Woburn / Shefford.
PLEASE BOOK TO ATTEND ANY OF THE BEGINNER COURSES OR FREE TASTERS I OFFER 7 DAYS A WEEK!
Monday 12pm – 4pm – Tasters & Courses (A, M, C, S, W)
Tuesday 2pm – 7pm – Tasters & Courses (A,M,C,S, W)
Wednesday – 1pm to 6pm – Tasters & Courses (A,M,C,S, W)
Thursday 12pm to 6pm Tasters & Courses (A,M,C,S, W)
Thursday 630pm to 8pm Tasters & Courses (A)
Friday 9am to 7pm – Tasters & Courses (A,M,C,S, W)
Saturday 11am to 3pm – Tasters & Courses (A,M,C)
Sunday 9am to 4pm – Tasters & Courses, (M)
LOCATIONS COVERED: A = AMPTHILL, M = MARSTON MORETAINE, C = CRANFIELD, S = SHEFFORDS, W= WOBURN
WALKS FOR WEEK BEGINNING 8th May 2017
| Time | Place | Speed | Book | Comment |
|---|---|---|---|---|
| Monday | ||||
| 10 - 11am | Cranfield, Court Road, Village Hall Car Park | 2 & 3 | ||
| 5 - 6pm | Barton Springs, Old Road, Barton Le Clay MK45 4LB | 2 | Pkease Book | |
| Tuesday | ||||
| This is a table cell | This is a table cell | This is a table cell | This is a table cell | This is a table cell |
| This is a table cell | This is a table cell | This is a table cell | This is a table cell | This is a table cell |
| This is a table cell | This is a table cell | This is a table cell | This is a table cell | This is a table cell |
Speed Key
1 = Moderate Plus (for the faster Nordic Walker, with optional Hill running) £5
2 = Moderate (yet challenging)
3 = Gentle Plus (smidgen slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energising)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.
1 = Moderate Plus (for the faster Nordic Walker, with optional Hill running) £5
2 = Moderate (yet challenging)
3 = Gentle Plus (smidgen slower than Moderate yet invigorating)
4 = Gentle (marginally slower than G+ class but energising)
5 = HIT Nordic (Nothing but Hills. Tough and exhilarating!)
6 = Super G (Very slow so extra care can be taken)
*BOOKING ESSENTIAL FOR ALL CLASSES MARKED BOLD BY 8PM THE NIGHT BEFORE THE MORNING WALKS & 12PM THE DAY OF THE EVENING WALKS. THANKS.